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Feeling stressed out or anxious? Join our free email course on balance and wellbeing.

Reduce Anxiety with our Balanced Lifestyle Approach

Does this sound familiar?

  • The inability to “let go and relax,” even if there’s not much to worry over?
  • Reacting emotionally to new situations rather than making decisions calmly? Being unable to relate to your own emotions, failing to identify them?
  • Strained relationships due to subpar communication skills?
  • An overabundance of stress and an underwhelming amount of “play time” in your life?

At Wheel of Wellbeing, we see health not only as a goal but the balance with which you walk through your daily life. It is not just a state of wellness that you’re after—the pot at the end of the rainbow—but a way of living that helps create health in everyday living. For years now, we have used our personal therapy sessions to reach out and change the lives of hundreds of people who sought this balance in their own lives. Now we're offering our approach in a digital format.

What we believe

"The balance we’re talking about isn’t just about eating a balanced diet. It’s not simply de-stressing at the end of the day. Instead, the balance offered at the Wheel of Wellbeing is a total life balance that means a synergy of mind, emotions, and physical energy."

A little about us

Wheel of Wellbeing comes directly out of the helpful therapy offered by Dr. Sadigh, PsyD, LMFT. Working one-on-one with clients in the past, Dr. Sadigh created the Wheel of Wellbeing method by taking a holistic approach to wellbeing. That word—“holistic”—refers to an entire gamut of physical and mental exercises designed to help people make progress in their lives and get “unstuck.”

The concept is simple: by untangling all of the knots you’ve tied up for yourself, you free up more time and energy for play, relaxation, and energized focus in the areas that are important in your life. Now, Dr. Sadigh is making his Wheel of Wellbeing available as an e-course that anyone can take, even in the comfort of their own home.

This e-course, lifted from Dr. Sadigh’s own one-on-one sessions, boils down to ten specific lessons:

Here you’ll learn all about the Wheel of Wellbeing and the role of being assertive in order to create positive change in your life. This lesson lays the foundation for what’s to come.

9. Financial

1. Intro

Reducing anxiety and oversensitivity with a simple breathing exercise, you’ll discover the mind-body connection and how you can change your body and breathing in order to change your emotional life.

8. Spiritual

2. Physical

10. Application

Making better decisions rather than simply reacting to what life has to give you is one of the most integral life-skills there is. In lesson three, you’ll learn how to take a more rational, synergistic approach to decisions.

3. Mental

Don’t let your emotions get the best of you. Learn how not to overreact and instead promote a healthy relationship with your emotions in the fourth lesson.

What to Expect with the Total Balance Course

4. Emotional

Money is important because it impacts our stress, our food—everything. Increasing your self-worth is even more important than the money you have in the bank, however.

Human beings are social creatures; no holistic approach to wellness would be able to avoid this aspect of ourselves. Learn to cultivate important communication skills and foster better relationships.

How can you use your Wheel of Wellbeing moving forward as a compass, navigating the new challenges of life with a fresh perspective? Here you’ll learn how to apply these principles.

5. Relational

But like a wheel, you need more than balance to achieve optimum health and wellness. You also need to move forward. 


There is no work without play, and vice versa. Finding the time to relax and play is central to stress management and developing a healthy outlook on life.

6. Recreational

Creating flow and creativity by looking around you and better organizing your surroundings. This is all about making your life easier on a day to day basis.

7. Environmental

We are more than just the sum of our parts. In this lesson, you’ll cultivate selfless acts and build your own empathy in order to broaden your perspective on life and relationships.

Reduce Anxiety. Improve Balance. Live Well.

Dr. Sadigh, PsyD, LMFT

Founder & Clinical Director; Wheel of Wellbeing

I created the Wheel of Wellbeing method as part of my practice with my 1 on 1 clients. I immediately began to see the positive results as my clients sought balance and progressed towards wellbeing. It’s a very practical approach that combines my experiences as a father, husband, and business owner with my education and teachings from my mentors. I decided to take the model and make it digital because I could only help so many people with it in my practice. As an e-course, the model has been opened up to help people achieve balance worldwide. I’m confident it will help you achieve your highest potential as you continue your journey to a balanced and fulfilling life.

About the Instructor

"I’ve always been a very anxious person which caused problems in my romantic relationships. After using the wheel approach to balance other areas of my life I noticed my anxiety start to fade away. Now I’m happily married to the love of my life!"

"I was in a state of inaction and had difficulty moving forward. I was ignoring recreational activities and contact with other people. The Wheel of Wellbeing helped be to find my inner child and feel focused again. Now I’m feeling productive and confident in which direction to follow next."

Mike E.

Mina H.

What People are Saying

Reduce Anxiety. Improve Balance. Live Well.

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