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LIFE STARTING TODAY
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ABOUT THE WHEEL
The Wheel of Wellbeing is based on the foundation that our lives are made up of 8 parts, or as we like to call them - spokes. The spokes are all important and contribute to your life in different ways, but they must be tended to in a specific order. This is because each spoke lays the foundation for the next. As you analyze your wheel, pay attention to any imbalances you see. Are you sacrificing mental wellbeing for recreation? Spiritual relationships for human relationships? Our goal at the Wheel of Wellbeing is to help you identify imbalances and offer actionable steps to improve upon them.
AN INTEGRATIVE APPROACH
THE KEY IS BALANCE
Our focus on a balanced lifestyle encourages the release of psychological barriers, improvement of physical health, and the alignment of spiritual values. Wellness is not a fixed point in time but rather, is in constant motion like a wheel, anchored by the support of its integral spokes. This wheel is the spectrum of whole health wellbeing.
WHAT DOES YOUR WHEEL LOOK LIKE?
WHAT PEOPLE ARE SAYING
I’ve always been a very anxious person which caused problems in my romantic relationships. After using the wheel approach to balance other areas of my life I noticed my anxiety start to fade away. Now I’m happily married to the love of my life!
I was in a state of inaction and had difficulty moving forward. I was ignoring recreational activities and contact with other people. The Wheel of Wellbeing helped be to find my inner child and feel focused again. Now I’m feeling productive and confident in which direction to follow next.
ARE YOU LIVING A BALANCED LIFE?
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